What We Offer
Our Programs
Everything you need to build strength, endurance, and community — all under one roof.
Functional Fitness Classes
Our signature group classes combine gymnastics, cardio, aerobic and anaerobic conditioning, Olympic weightlifting, powerlifting, and hypertrophy training into expertly programmed daily workouts. Every class is coached and every movement is scaled to your ability — whether you're day one or year ten.
- 6 classes Mon–Thu, 5 classes Fri, 1 class Sat & Sun
- Expert coaching with movement scaling for all levels
- Constantly varied programming to prevent plateaus
- Warm-up, strength, and conditioning in every session
- Staff and coaches present during all scheduled class times
Calisthenics & Gymnastics
Calisthenics is integrated into our regular programming — not a separate class or add-on. You'll develop bodyweight strength, coordination, and control through movements like muscle-ups, handstands, ring work, and more. All included with your membership.
- Integrated into daily programming
- Progressions for beginners through advanced
- Ring work, handstands, muscle-ups, and more
- Included with all membership tiers
Nutrition Coaching
Nutrition guidance and regular nutrition challenges are part of every Galvanize membership. With over a decade of experience coaching athletes through nutrition, our team helps you dial in your eating to match your training goals — whether that's performance, body composition, or overall health.
- Ongoing nutrition guidance from experienced coaches
- Regular community nutrition challenges
- Personalized recommendations for your goals
- Included with all membership tiers
Open Gym
Need extra time to work on skills, hit a make-up workout, or just train on your own? Open gym gives Unlimited members access to the full facility outside of class times via phone app door access. Please note: no staff is available during open gym hours — coaching is only provided during scheduled classes.
- Mon–Thu: 5:30am – 7:30pm
- Fri: 5:30am – 6:30pm
- Sat–Sun: 10:00am – 5:00pm
- Phone app door access for Unlimited members
- Full access to all equipment and space
- No staff on-site — coaches present during class times only
Experience It Yourself
Your first class is free. No appointment needed — just show up and our coaches will take care of the rest.